Tips For A Cancer-Free Life
Cancer is one of the most common health conditions that afflict humans, and it is responsible for killing millions of people around the world each year. While a number of risk factors for cancer are difficult––if not impossible–to avoid, there are many things you can do to reduce the risk of getting cancer to some degree. The good news is that many of these cancer prevention methods are inexpensive and easy to implement. Here’s a partial list of the things you can do to help ensure a cancer-free life.
Keep your weight as close to the recommended level as possible. In general, it would be better to be thin than to be obese. However, strive to stay as close to your optimum weight as possible without going under. Men would benefit greatly from keeping their waist measurement to less than 37 inches, with 31 ½ inches or less being the ideal measurement for women. .
Get your body moving for at least 30 minutes a day. The benefits of exercise have been extensively documented, and it can be beneficial in terms of cancer prevention as well.
Cut down on your sugar intake and reduce consumption of carbohydrate-laden foods. Although such foods may not necessarily cause cancer, they can quickly make you go over your daily calorie limit.
Add more vegetables and fruits to your diet. Whole grains are also beneficial in this regard, and they can work wonders in cleaning up your system and giving you the nutrients you need to prevent cancer. It would also be better to mix up the types of vegetables you eat instead of sticking to only 2 or 3 types.
Alcohol consumption is best limited to two drinks for men and one drink for women per day. Make sure you stick to regular portions, as there is often a tendency to go overboard when you start drinking.
Go easy on the red meat, and stay way from processed meats altogether if you can. A healthy person should be able to make do with no more than 18 ounces of red meat per week. It would also be better to opt for chicken, fish and other protein sources instead of red meat.
Finally, go easy on the salt. 2,400 milligrams per day per adult is the maximum recommended amount of sodium. Instead of salt, you can use herbs and spices to season your food.